We all know that beauty comes from within,but I'm going to give you some advice how to maintain beauty not only inside but also outside.
1.Gently shampoo your hair
So do not scratch this area,you may regret it.
Friday, April 13, 2012
Before most of the menus are specially marked: all food diet based on your usual diet to eat, but pay attention to eating, be sure to eat slowly, do not eat too fast. This is because the first weight loss diet do not, so can not be thin not stick, the other is slowly, so as to reflect the time of satiety to the brain will not accidentally eat too much because excessive eating leads to food, and more conducive to gastrointestinal health, helps digestion!
If you worry about poor control of food intake, drink a bowl of soup before a meal, of course, the bowl is not to say the stock, but the broth, which is oil-free, add a little vegetable leaves or seaweed, cucumber, melon, etc. can. So you can give your stomach some satisfaction, my stomach had food, not hungry, will not gobble eat and drink, the same will be beneficial to the gastrointestinal digestion, can be described as killing two birds with one stone! You can also call: ladies meals France.
Two, a cup of black coffee a day
There are a lot of people drink coffee habit, but a bad cup of coffee habits not only will not allow you to achieve the purpose of downsizing will make your waist more obese. Usually are instant coffee, then a partner in the coffee or triple coffee which we can clearly see the "creamer", "hydrogenated vegetable oil, the fat content of 20% to 75 %, even higher heat than starch. Although it is the color white, thick milk, of water a milky color, in fact, nothing and milk on the nutritional value of the difference of thousands of miles, it is I have often mentioned is extremely harmful to health anti- fatty acids, and the main parts of obesity is your waist.
I said the coffee is black coffee, do not add any substance to this coffee contains very good polyphenolic antioxidant substances will accelerate our body's metabolism, speed up the fat burning, while a number of cardiovascular disease also have a role.
Recommended: drink a day, breakfast drink, also available at each meal drink a Becks, no more than three cups (150 ml), if you think that the taste is really bad, you can add milk reconstituted, the taste quite not bad. You can also call it: the coffee diet.
Three a day, not less than 250 ml full-fat plain milk
The front two, we may be able to understand, but to drink whole milk may have a lot of questions. First of all, I once again explain why choose whole milk, the fat content of whole milk is not high, only about 3% low-fat accounted for about 1.5% nonfat accounted for about 0.5 to 0.8, which means a difference of three of not much, but the original is no containing, as long as you eat a meat to eat back, while skim and low-fat, nutrient content will be reduced, poor taste, so you need not give up in order so a little bit of fat Choose a delicious and nutritious whole milk. Come talk to the milk why can speed weight loss speed.
The reasons are two, fat is not absorbed in the intestine and excreted. The high calcium milk with fat in the intestine, while the formation of calcium and fat substances and commonly used in soap, can not be absorbed in the intestine and therefore excreted. The higher the amount of calcium in the diet will be discharged more fat. Excreted fat is not the subcutaneous fat cells, but at the same time to eat fat. The second role is to: control of fat-burning mechanism. I have said many times to reduce the calories in the diet, excessive dieting, will lead to the corresponding metabolic rate. In other words, if you reduce calorie intake, the body will slow down the rate of consumption of calories to maintain energy balance. Calcium can offset this effect, increasing the rate of metabolism in the body to burn fat to maintain energy balance in the diet of the people. More importantly, the calcium can slow the rate of formation of new cells between the fat cells. But note that, because then you would drink like a fish special, do not drink, meals appropriate control to ensure the intake of milk a day can.
You can also call it: the milk diet.
Appropriate control calorie intake
I am talking about control calorie intake should be noted that the appropriate control, rather than dieting. The difference between the two is that the diet lead to nutritional deficiencies day, hungry, and proper control of calorie intake every day eat, hungry belly, adequate nutrition, but do articles on food choices in the heat on.
Large number of calories we choose some less, or eating on the morning and at noon, the two periods the calorie needs of the body is relatively large, while the metabolism is relatively strong, such as meat can be placed at noon with vegetables, nuts for breakfast or morning and afternoon meals, if you really want to eat little cakes we can on the morning of select meat, we try to choose fish and shrimp seafood. At dinner, we are sure to light deprivation. This will not only help you quickly reduce abdominal circumference, and more conducive to the health of the gastrointestinal.
Likes the friends of those high-calorie foods if you want to lose weight and control the calorie intake is to be done, but also want to eat the cakes, cookies, desserts, meat, would like to lose weight, it is almost impossible to really want to eat on on the noon and morning, and dinner based on the weight of the morning to eat a modest reduction or increase and select the sport to help digestion and increase metabolism. You can also call it: heat centralized lose weight.
Source: Base Articles
It's the second contention that makes me wonder why meat is considered so essential. Rice and beans, or beans and corn, will make a complete protein. (Ironically enough, my mom was taught that basic food science in the New York City public schools in the 1930s, when home ec was considered essential and beef lobbyists did not rule. And that enabled her to feed a litter of seven on almost nothing.) But I've heard parents complaining on the radio that their kids need meat.
So I was happy to hear this report last week on NPR, on India feeding schoolkids nutritious lunches sans slime for all of 11 cents a day. It's worth a listen or at least a read to hear how it's done and what it's accomplished: "Attendance goes up, malnutrition level comes down, dropout rate comes down."
Then again, I heard Eric Schlosser on WNYC last week say a peanut butter and jelly sandwich would be preferable to pink slime. To which his host, Brian Lehrer, asked: "What about food allergies?" Life in "the world's richest country" is very complicated . . .
Thursday, April 12, 2012
The early signs of being infected are shown differently in men and generally happened within two to six weeks after the infection of HIV known as the acquired immunodeficiency syndrome which damages an individual's immune system. The early HIV symptoms can be concluded with these following signs:
Sign 1: Fever
Fever is one of the most common early HIV symptoms. It is occurred both in men or women. This certain symptom generally appears soon after infection. It will happen during two to four weeks, and gradually dissipate like other flues. The fever symptoms are normally mild in nature and raise body’s temperature around 100 to 101 degrees F.
Sign 2: Headache
Mostly HIV infected men will get fever with periodic stroke of mild to moderate headaches. These headaches seem normal as general headaches you have faced in everyday life.
Sign 3: Swollen Glands
In a man who is infectious he can be found with some amount of swelling or inflammation in one or more of the lymph glands in the body. He may be found with a gland in his neck, armpit or groin that has gradually become swollen, raised and firm. In general, this swelling or inflammation will not cause any kind of pain or discomfort to the gland. Besides, this symptom shown always be mistaken for another illness.
Sign 4: Fatigue
The infected men can also be found with dramatic changing of their level of energy or stamina. They can become unexplainably fatigued or tired more than general. However, physical exercise in any man can result them differently and they probably conceive that this certain feeling occur a little more tired from a day at work.
Sign 5: Rash
In early symptom of HIV it can probably happen in the form of a general rash that appears as patches of skin that are gradually discolored from other areas. The rash may show raised and simply fade away within a week to a month after it first developed.
If those signs are appeared to you, the best suggestion here is to get yourself tested. The idea of being Tested for HIV Infection may be frightening. But the HIV Testing itself doesn't bring you HIV-positive or HIV-negative result. It's very critical not only for your own health but also to prevent the transmission of the virus to others.
What is Vasectomy?
Sperms are produced in the testicles of a man. From here they are carried to the epididymis through the efferent tubules. It is in the epididymis where the sperms mature. Then they reach the urethra through the vas deferens before being ejected with the ejaculate. It is the vas deferens that are severed and closed during vasectomy. Vasectomy blocks the passage of sperms from testicles to the ejaculate. However, it does not diminish the production of sperms in the testicles. It is due to this reason that conceiving after vasectomy is still possible.
Conceiving After a Vasectomy
Vasectomy Reversal Procedure
This is a surgical procedure in which the vas deferens that were severed through vasectomy are reconnected. This is not a very complicated procedure. It lasts only for 3 to 5 hours. However, it requires a skilled surgeon to locate the vas deferens and rejoin them. Although it sounds simple, conceiving after vasectomy reversal procedure isn’t always possible. This happens because a blockage often gets created in the epididymis due to the back pressure from vasectomy. This second obstruction becomes more prevalent with time. Hence, for a successful vasectomy reversal procedure a surgeon has to remove this obstruction in addition to attaching the severed vas deferens.
The Need for Vasectomy Reversal Alternatives
On an average the vasectomy reversal cost per delivery per couple could range anywhere around $15,000. Despite the high cost involved, impregnation does not take place immediately. Moreover, the chances of conceiving after vasectomy reversal is around 60% only. The drawbacks along with the surgical process involved has made many couples look at alternatives to vasectomy reversal.
Vasectomy Reversal Alternatives
Sperm Aspiration: If a couple is interested in conceiving after vasectomy but does not want to go through vasectomy reversal, they can choose to have sperm aspiration done. In this procedure, the doctor retrieves sperms from the epididymis or the testes. In case sperms are removed from the epididymis, it is done by inserting a needle through the skin into the tubule (epididymis). Sperms from the testes are obtained by removing some tissue from it using a biopsy needle. This tissue contains sperms. These sperms can then be used for in vitro fertilization (IVF) or intracytoplasmic sperm injection to fertilize an egg.
Sperm Banking: Men who are going in for vasectomy could consider storing their sperms in sperm banks for later use. This option is already given to them when they are opting for vasectomy. In this case, some sperms are removed from the testes or vas deferens and stored at low cost in special facilities in the sperm banks. These sperms can later be used to have babies through IVF.
Therapeutic Donor Insemination: This option is for those men who are open to the idea of having a baby without using one’s own sperms. In this case, a couple needs to choose a sperm donor. Once this is done, the woman is artificially inseminated by putting the donor sperm into her cervix or uterus during ovulation. In 5 to 25% of the cases, the donor sperm fertilizes the egg.
There is no better method than the natural way of conceiving. On an average only 25% to 30% couples conceive using one of these methods. Also a number of trials are required as a woman might not be able to conceive at the first chance itself. All this makes these methods expensive and time-consuming. Still, these are the only biological options of having babies for couples in which the man has undergone a vasectomy.
Vasectomy should not hinder a couple from expanding their family. From surgically reversing the vasectomy to considering vasectomy reversal alternatives, there are a number of ways of conceiving even after vasectomy.
By Debopriya Bose
Wednesday, April 11, 2012
Some of the fruits that are loaded with vitamin C are kiwis, oranges, grapes, oranges and so on. It is good to eat vitamin c regularly but you will surprise to get that excess of eating vitamin C can result in some health issues.
Some of the recent medical surveys said that excess of taking vitamin C result in serious health hazards. One must eat about 60mg of servings of vitamin C per day. Some people have thought that more amount will they eat more they stay from diseases which are not true. This is a miracle worker but excess of it can result some side effects that are given below:
If you have Vitamin C in excess amount then it may result in nausea and dizziness. Also, it may also come with painful stomach cramps and repeated vomiting.
Excess of taking vitamin c leads the facial skin to redness.
Excess can also gives way to heartburn and indigestion.
Some believe that you can apply that directly over the skin but some people who have sensitive skin may get allergies, rashes or irritation after applying them directly over the skin.
Excess of vitamin c can also form kidney stones.
Excess of vitamin flushes out waste from skin but harms intestines actually. Which further result in stomach issues like vomiting and diarrhea.
Excess of eating vitamin C makes you tired and also tiredness takes your sleep and that is the reason it gives way to insomnia.
Excess of vitamin c provides so many physiological problems to human body.
Eating excess amount of gives way to formation of more oxidation in blood and this amount is much required by human body. It further too damages the white blood cells beyond repair.
A person having deficiency of vitamin c also have to eat high dose of vitamin c. rather amount sufficient for human body is 60 mg to 100mg. t his amount is too much for cell repair, fighting with cold and cough and also aging.
Ascorbic acid or vitamin c helps the body to stay away from stomach cancer but taking high dosage can stand in the path of treatment and the medicines become useless.
We can’t deny the fact that excess amount of eating vitamin c leads you to health issues but you need to focus over the benefits of eating vitamin c. So, eat vitamin c regularly but in moderate amount.
Author Megan Steintrager, an Epicurious and Gourmet Live contributor who often makes yogurt at home, consulted several experts: Anne Mendelson, the author of Milk; Ashley English, the author of Home Dairy with Ashley English; and Jenny and Gino Ammirati who own Culture, a yogurt shop in Park Slope, Brooklyn. With their expertise, she created the ultimate guide to homemade yogurt, including step-by-step instructions, detailed information on ingredients and tools, and a classic recipe that produces a creamy and mild cultured-dairy treat without any of the additives found in a lot of supermarket options. And there's more good news: If you like thick, luscious Greek-style yogurt, all you have to do is strain your homemade batch.
Have you ever made your own yogurt? Tell us about it!